Late in tempo runs, when it starts to get tough and form starts to break down, the Alphafly keeps you moving forward. I was able to lock in around 5:15 pace and hold consistently. The two key workouts I used this shoe for: a tempo run and a 3-mile, 2-mile, 1-mile interval workout with 2 minutes rest. The paces I ran in this shoe went from marathon/tempo pace (5:10-5:20 per mile) down to about 10K pace (4:50 per mile). Each iteration of the shoe has outdone the previous. I’ve been a big fan of the Nike carbon-fiber plated shoes since the original Vaporfly 4%. “This is one of the best running shoes I have ever tested! I loved this shoe. Marathon PR: 2:22:33 | Weekly Mileage: 75 | Footstrike: Midfoot
Thankfully there are massive pull tabs, though I still feel like I’m about to dislocate my shoulder when yanking each shoe on. Those changes all make the shoe feel better on foot, but getting into the shoe remains a real struggle. It also gave the tongue a little padding for comfort and, for the first time, added cushioned pods into the Flyknit at the heel. Nike bolstered the sides of the forefoot but left the top of the toebox open. The upper now uses “AtomKnit 2.0.” This newer fabric is more engineered compared to the one-piece upper on the original. If your PM2/PM2+ is not displaying Calories, press the DISPLAY button until Calories are displayed.The back of the shoe has been redesigned to improve stability. Obtain the Calories/hour number displayed in the summary data for the workout.Press the RECALL button once to display the end of workout information for your most recent workout.From the PM3/PM4 Main Menu, select More Options.If your PM3/PM4 is not displaying Calories, press the Change Units button until Calories are displayed. With a LogCard inserted in the PM3/PM4, select More Options on the PM3/PM4 Main Menu.On a PM3/PM4 LogCard To obtain the average Calories/hour burned for your entire workout, access the View Detail screen for the workout. Use the up and down arrows to navigate to the desired workout.To obtain the average Calories/hour burned for your entire workout, access the View Detail screen for the workout. If your PM5 is not displaying Calories, press the Units button until Calories are displayed. (If you chose List by Type above, you'll need to select a workout type first.) Select either List by Date or List by Type.With a USB flash drive inserted in the PM5, select USB Logbook on the Main Menu.On a PM5 USB Flash Drive To obtain the average Calories/hour burned for your entire workout, access the View Detail screen for the workout. To use this calculator, you need to obtain the Calorie value from the workout summary (instructions below), NOT the Calorie value that you see on your last stroke/pull. Calorie burn for your workout = (True Calories/hour burned * duration in seconds)/3600.True Calories/hour burned = Calories on the PM - 300 + (1.714 * weight).The formulas used in this calculator are as follows:
#NIKE CALORIES COUNTER HOW TO#
See below for more information on how to find this on your PM. The average Calories/hour burned for your entire workout as displayed by your PM.To use this calculator, you need the following values: Use this Calorie calculator to better approximate the number of Calories per hour you burn for your weight, as well as the total Calorie burn for your workout. To determine the number of Calories burned per hour during your workout, Concept2 Performance Monitors use a formula based on a 175 pound/79.5 kg individual.
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